A HYROX plan built around race day
ROXER is a HYROX and hybrid race training app for iPhone and Apple Watch. It will build a periodized plan around your race date, the days you train and the equipment in your gym — then walk you through it rep by rep.
Building a plan will be free · iPhone, iOS 15.1 or later · Apple Watch companion
Built for HYROX athletes, not general fitness
- iPhone appIn development
- Apple Watch companionIn development
- AndroidPlanned
A block built around your race
Answer four questions and ROXER lays out every week between today and the start line — sized to the runway you actually have, not a stock twelve.
- Race date and finish goal set the length of the block and the paces underneath it
- Three to six sessions a week, on the days you pick
- Equipment you can reach — sled, ski erg, rower, sandbag, wall ball, or substitutions
- Base, build, peak, taper — you arrive sharp on the right morning
Weekly load across a sample 12-week block
Open it and know what the day holds
One session, already written, with the week around it. Preview every block and the effort it asks for before you decide how the morning goes.
- Week strip showing training days, rest days and where you are in the block
- Session type, duration and target effort up front
- Reminders on training mornings, if you want them
The session runs itself
Blocks, reps, rest and cues on screen while the phone sits on the floor. No scrolling a spreadsheet between sled pushes.
- Interval and rest timers with audio cues
- Every movement demoed in place, mid-session
- Finish and it logs straight back to the week
Leave the phone on the floor
The session syncs to your wrist. Current block, reps remaining and the clock — glanceable between wall balls, without picking anything up.
- Live step, rep count and timer mirrored from the phone
- Haptic cue on every block change
- Keeps running if the phone locks
Every movement, shown properly
Burpee broad jumps, sandbag lunges, sled work — the movements people get wrong under fatigue. Each one has a demo and coaching notes you can pull up mid-session.
- All eight race stations plus the accessory work around them
- Substitutions when your gym is missing the kit
Burpee Broad Jump · 80 m
Who is building ROXER
A small independent project, not a venture-backed team. Everything below is the current state of it — there are no user numbers or reviews to quote yet, and inventing them would break App Store rule 2.3.1.
Before it lands
HYROX race prep, explained
The questions every first-timer asks, answered properly.
What a HYROX race actually looks like
Eight runs, eight stations, and the order they come in.
How long you need to train for HYROX
Choosing between a 6, 12 and 20-week runway.
Surviving the sled push
Why it wrecks people, and how to train for it.
Picking a realistic finish time
Working backwards from run splits and station times.
Training for HYROX on three days a week
What to cut when the week is tight.
Doubles and relay: what changes
Pacing and splitting stations with a partner.
Recent articles
Building a smarter training week
Give each session a job and progress becomes readable.
How to pace HYROX stations
Leave every station with enough composure to run immediately.
Why compromised running matters
Race pace is a skill you practise tired, not a number you hit fresh.
Not out yet.
Getting there.
ROXER is being built for iPhone and Apple Watch. There is no release date to announce yet — the blog gets it first, and support@getroxer.com is open in the meantime.
